Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players

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  • Source:
    Universal Journal of Educational Research, v7 n1 p24-31 2019. 8 pp.
  • Language:
    English
  • Publication Type:
    Journal Articles; Reports - Research
  • Additional Information
    • Author(s):
    • Availability:
      Full Text from ERIC Available online: https://eric.ed.gov/contentdelivery/servlet/ERICServlet?accno=EJ1201468
      Horizon Research Publishing. 506 North Garfield Avenue #210, Alhambra, CA 91801. e-mail: editor@hrpub.org; Web site: http://www.hrpub.org
    • Peer Reviewed:
      Y
    • ISSN:
      2332-3205
    • Subject Terms:
    • Abstract:
      One of the most widely used Olympic weightlifting derivatives, hang snatch and clean, is believed to be one of the most effective ways to improve the performance of athletes in sports that require power, strength, and speed. This study was conducted to investigate the effects of split-style hang snatch, and clean and jerk training (twice a week for 6 wk) on leg stiffness, vertical jump, agility, and sprint performance in volleyball players. The participants (n=34 collegiate female volleyball players) were randomized into training (n=17, age=15.63±1.3 years, height=166.05±5.7 cm, body weight=63.45±2.97 kg) and control groups (n=17, age=15.23±1.83 years, height=167.46±5.69 cm, body weight=60.46±4.14 kg). The variables included spike jump, counter movement jump, time to 5-m sprint and 20-m sprint, change of direction, and leg stiffness. The effects of split-style hang snatch and clean and jerk training on the measured variables were assessed by magnitude-based inferences. Generally, the increases in the measured variables were higher in the training group. The probability of an increase in leg stiffness was very likely (precision, 98.9%, d=0.722); 5-m sprint increase very likely (99.7%, d=-1.544); 20-m sprint increase very likely (99.9%, d=-0.774); and the probability of increase in change of direction was found to be likely, (85.4%, d=-0.385). The increases in countermovement jump were insignificant. We conclude that split hang snatch and clean and jerk exercises improve leg stiffness, spike jump, time to 5-m and 20-m sprint, and change of direction in female volleyball players.
    • Abstract:
      As Provided
    • Number of References:
      38
    • Physical Description:
      8
    • Education Level:
      Higher Education; Postsecondary Education
    • Journal Code:
      FEB2019
    • Publication Date:
      2019
    • Accession Number:
      EJ1201468
  • Citations
    • ABNT:
      INCE, I. Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players. Universal Journal of Educational Research, [s. l.], v. 7, n. 1, p. 24–31, 2019. Disponível em: . Acesso em: 17 set. 2019.
    • AMA:
      Ince I. Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players. Universal Journal of Educational Research. 2019;7(1):24-31. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1201468&custid=s8280428. Accessed September 17, 2019.
    • APA:
      Ince, I. (2019). Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players. Universal Journal of Educational Research, 7(1), 24–31. Retrieved from http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1201468&custid=s8280428
    • Chicago/Turabian: Author-Date:
      Ince, Izzet. 2019. “Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players.” Universal Journal of Educational Research 7 (1): 24–31. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1201468&custid=s8280428.
    • Harvard:
      Ince, I. (2019) ‘Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players’, Universal Journal of Educational Research, 7(1), pp. 24–31. Available at: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1201468&custid=s8280428 (Accessed: 17 September 2019).
    • Harvard: Australian:
      Ince, I 2019, ‘Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players’, Universal Journal of Educational Research, vol. 7, no. 1, pp. 24–31, viewed 17 September 2019, .
    • MLA:
      Ince, Izzet. “Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players.” Universal Journal of Educational Research, vol. 7, no. 1, Jan. 2019, pp. 24–31. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1201468&custid=s8280428.
    • Chicago/Turabian: Humanities:
      Ince, Izzet. “Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players.” Universal Journal of Educational Research 7, no. 1 (January 1, 2019): 24–31. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1201468&custid=s8280428.
    • Vancouver/ICMJE:
      Ince I. Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players. Universal Journal of Educational Research [Internet]. 2019 Jan 1 [cited 2019 Sep 17];7(1):24–31. Available from: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1201468&custid=s8280428